Lesson 1: Handstand corrections
In this lesson, we will review the most effective exercises for correcting the handstand.

Lesson 2: Jump up ( or tempo) in pairs & groups
Tempo (or jump up) is the base of the base for any dynamic element. When it worked out correctly, it guarantees safe and stable execution of the element.

Lesson 3. Straddle press up
Pressing up into the handstand is one of the most fundamental elements in acrobatics

Lesson 4: Planches
The topic of this lesson is different variations of planches.

Lesson 5. Bucket up or "podsetchka".
Bucket up is the skill we use very often in the competition for our athletes.
This skill is very dynamic and spectacular.

Lesson 6: Backward twists

Topic of this lesson is a various options of studying the backward twists.

Lesson 7. Pyramids with 2 tops
Transitional pyramids, in which the second middle performs various transitions that demonstrates high individual preparation are very difficult and spectacular.

Lesson 8: Forward lay full
We will cover this skill in three sections.
- Building correct movement paths in a safe environment.
- Aerial awareness of the skill.
- Physical preparation.

Lesson 9: Roll in
In this video we will cover one of the most requested skills, exploring different options for the roll in, or somersault from handstand on the floor (rodocula).

Lesson 10. Motions (transitions) of the base partner
In this video, we will review the Motions (or transitions) of the base partner with 360-degree rotations.

Lesson 11. Double back tuck / pike
This video will cover double back tuck and double back pike.

Lesson 12. Flag, Split flag, disloc handstand
It this video we will review drills for such handstands as a Flag, split-flag, disloc (or yoga) handstand.

Lesson 13: Press from the straddle to one arm handstand
In this video, we will analyze such an element as the press from the straddle to one arm handstand.

Lesson 14. Push from Crocodile to one arm handstand
The topic of this lesson is one of the more unusual elements of male acrobatics.
This is the push from crocodile to one arm handstand.

Lesson 15. Double layout
Double layout is both an element of high difficulty and shows strong athletic performance.

Lesson 16. Round off lay full onto shoulders
The topic of this video is round off lay full onto shoulders, one of the most spectacular skills in the men's pair division.

Lesson 17: CANNONBALL, Diamidov, Cannonball 360
in this video, we will analyze in detail the preparation for such elements as Cannonball, Diamidov, cannonball 360.

Lesson 18: Cannonball somersaults
In this video, we will look at such elements as a backward somersault from handstand to cannonball, and front somersault from cannonball to cannonball.

Lesson 19. Lay Full tuck-in/pike-in
The topic of this video is lay full tuck in / pike in.
Double rotations are very popular across all divisions in competitive acrobatics due to how spectacular they are, and their high value of difficulty.

Lesson 20. Four high
The topic of this video is one of the most difficult elements in men's acrobatics, personifying it’s name of the discipline - the men's group.
This is a column of four. Or Four High.

Lesson 21. Swinging skill in WG
The swing in the women's group is a very specific and spectacular skill.
A real decoration of the dynamic sequences with an impressive difficulty.
In this video we will look at the drills recommended for correct performance of the skill.